Producto (Cada 100gr de alimento)

 

KCalorías

HC (gr)

Prot (gr)

Líp (gr)

Ca (mg)

Fe (mg)

Acelga

30.3

5.0

1.9

0.3

72.0

5.3

Acelga silvestre

29.0

4.8

2.0

0.2

112.0

3.4

Achicoria

25.1

3.8

1.8

0.3

86.0

0.9

Ají morrón rojo

25.4

5.1

0.8

0.2

11.0

0.7

Ají morrón verde

24.1

4.9

0.9

0.1

8.0

0.6

Ajo

149.8

30.8

6.2

0.2

29.0

1.5

Ajo en polvo

332.8

66.6

16.6

0.0

67.0

2.6

Ajo silvestre

129.0

26.7

5.1

0.2

52.0

1.2

Albahaca

42.1

6.6

2.8

0.5

284.0

4.7

Alcaucil

55.8

10.6

2.9

0.2

51.0

1.3

Alcaucil importado

36.2

5.9

2.7

0.2

44.0

0.8

Alfalfa, brotes

87.2

13.3

7.6

0.4

221.0

7.3

Apio

21.8

4.2

0.8

0.2

52.0

1.4

Apio silvestre

17.6

3.3

1.1

S/d

109.0

1.5

Arvejas

74.4

12.6

5.1

0.4

24.0

1.8

Azafrán

167.0

12.0

5.0

11.0

S/d

S/d

Azafrán en polvo

359.5

72.1

6.3

5.1

250.0

5.6

Batata

118.0

27.1

1.5

0.4

17.0

1.2

Berenjena

29.8

5.8

1.2

0.2

12.0

0.7

Berro

23.5

3.0

2.2

0.3

151.0

1.7

Brócoli

21.4

2.8

2.1

0.2

105.0

1.3

Brócoli silvestre

38.4

4.9

3.8

0.4

160.0

1.6

Brote de soja

49.9

5.9

4.1

1.1

42.0

0.9

Calabaza

30.9

6.5

1.0

0.1

21.0

0.8

Cardo

20.2

4.1

0.5

0.2

114.0

1.5

Cebolla

28.6

5.8

0.9

0.2

31.0

0.5

Cebolla silvestre

41.7

8.7

1.5

0.1

27.0

0.5

Chaucha

36.2

6.6

2.0

0.2

55.0

1.7

Cilantro

51.5

8.0

3.3

0.7

188.0

3.0

Col de Bruselas

46.3

8.0

2.9

0.3

31.0

1.1

Col Repollo Blanco

23.8

4.6

0.9

0.2

46.0

0.5

Col Repollo Colorado

18.9

3.5

1.0

0.1

35.0

0.5

Coliflor

31.4

4.9

2.5

0.2

28.0

0.9

Coliflor comercial

29.0

4.3

2.5

0.2

122.0

0.6

Comino

271.6

28.5

11.5

12.4

680.0

1.2

Cúrcuma

60.0

10.9

4.1

0.0

51.0

S/d

Curry

435.0

60.0

15.0

15.0

500.0

29.5

Echalote

78.1

16.8

2.5

0.1

37.0

1.2

Endibia

20.7

2.9

1.6

0.3

29.0

1.5

Escarola

21.0

3.2

1.6

0.2

70.0

1.8

Espárrago

27.4

4.4

2.0

0.2

27.0

1.2

Espárrago silvestre

15.3

2.2

1.4

0.1

21.0

1.0

Espinaca

32.7

4.3

3.2

0.3

93.0

3.1

Espinaca silvestre

11.5

0.6

1.6

0.3

126.0

4.1

Haba

109.6

17.8

8.7

0.4

27.0

2.2

Hinojo

35.2

5.1

2.8

0.4

100.0

2.7

Hongo

15.4

0.7

2.7

0.2

8.0

1.3

Laurel

216.0

47.1

4.2

1.2

187.0

5.3

Lechuga criolla

15.7

2.7

1.0

0.1

16.0

0.4

Lechuga no arrepollada

9.4

1.1

0.8

0.2

37.0

1.1

Lechuga repollada

16.1

2.9

0.9

0.1

20.0

0.5

Maíz blanco o choclo

112.7

21.8

3.9

1.1

8.0

0.8

Maíz comercial

117.4

24.5

2.6

1.0

9.0

1.0

Mandioca

148.2

35.5

1.1

0.2

29.0

0.7

Mandioca silvestre

147.8

35.5

1.0

0.2

28.0

1.2

Mostaza amarilla en semilla

566.1

40.0

26.6

33.3

566.0

11.0

Mostaza en polvo

573.2

20.0

33.3

40.0

333.0

8.0

Nabo

32.2

6.6

1.0

0.2

39.0

0.5

Nuez moscada

340.7

55.7

3.6

11.5

138.0

29.0

Orégano

82.3

10.7

1.1

3.9

254.0

12.2

Orégano seco

330.0

50.0

10.0

10.0

120.0

33.0

Palmito

31.4

5.2

2.2

0.2

86.0

0.8

Palta

176.8

6.4

1.8

16.0

13.0

0.7

Palta silvestre

194.8

0.4

0.6

21.2

10.0

0.6

Papa extranjera

84.5

18.9

2.0

0.1

8.0

0.8

Papa nacional

79.7

17.9

1.8

0.1

6.0

0.8

Páprika

435.0

60.0

15.0

15.0

200.0

25.0

Pepino

11.4

2.0

0.4

0.2

15.0

0.5

Pepino silvestre

14.5

2.7

0.7

0.1

16.0

0.7

Perejil

52.2

8.5

3.2

0.6

195.0

3.1

Perejil comercial

52.2

8.5

3.2

0.6

195.0

3.1

Perejil silvestre

53.8

8.5

3.6

0.6

203.0

6.2

Pimienta blanca

334.8

62.3

7.0

6.4

126.0

7.3

Pimienta blanca en polvo

445.0

85.0

15.0

5.0

300.0

17.0

Pimienta negra

359.6

63.5

8.4

8.0

333.0

12.6

Pimienta roja o de Cayena

375.0

50.0

10.0

15.0

150.0

7.0

Puerro

21.5

3.2

1.5

0.3

87.0

1.0

Puerro comercial

43.2

7.5

2.4

0,4

60.0

1.0

Rabanito

12.9

2.2

0.8

0.1

34.0

1.5

Rabanito silvestre

14.5

2.8

0.6

0.1

14.0

1.7

Rábano

19.3

3.6

1.0

0.1

30.0

1.0

Remolacha

46.9

9.9

1.6

0.1

16.0

0.7

Remolacha silvestre

45.7

9.5

1.7

0.1

14.0

0.8

Repollitos de Bruselas

29.5

3.8

2.9

0.3

31.0

1.1

Repollo blanco

28.6

5.4

1.3

0.2

49.0

0.4

Romero

106.3

24.6

0.4

0.7

227.0

11.0

Soja en brotes

89.0

18.0

2.9

0.6

47.0

1.5

Tomate

18.2

3.5

0.6

0.2

14.0

0.5

Tomate perita

19.3

2.5

1.2

0.5

19.0

0.9

Zanahoria

42.4

8.9

0.8

0.4

34.0

0.9

Zanahoria silvestre

39.7

9.1

0.6

0.1

32.0

0.9

Zapallito

13.0

1.6

1.2

0.2

22.0

0.5

Zapallito redondo

13.0

1.6

1.2

0.2

22.0

0.5

Zapallo

41.0

8.1

1.7

0.2

32.0

2.3

Zuchini

19.3

3.4

1.2

0.1

18.0

0.5

En las tablas las cantidades están expresadas en gramos por cada 100 gramos de alimentos para hidratos de carbono (HC), proteínas (P), grasas (G) y en miligramos cada 100 gramos para Calcio y Hierro.

Fuentes:

Análisis nutricional. McDonalds. http://www.mcdonalds.com.ar

Nutrition. Nestlé Argentina SA, 3:4; 2001. http://www.nestle.com.ar

Tabla de Composición Química de Alimentos del Centro de Endocrinología Experimental y Aplicada, CENEXA, La Plata, 1995.

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